Swimming breast stroke muscles





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Front crawl vs Breaststroke

It is just a slightly different group of primary muscles used. Cardio fitness Front crawl: Swimming with your head above the water strains the muscles and puts pressure on the cartilage between your vertebra.

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Swimming breast stroke muscles
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Breaststroke kicking, known as the whip kick, uses similar muscles, but the adductor and abductor inner and outer thigh muscles come more into play. I never realised how many muscles I actually used during swimming! Unknown June 22, at Anonymous August 23, at 8: Your head comes out of the water after each stroke, so it's an easier option to start with.

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