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Front crawl vs Breaststroke
It is just a slightly different group of primary muscles used. Cardio fitness Front crawl: Swimming with your head above the water strains the muscles and puts pressure on the cartilage between your vertebra.
Breaststroke kicking, known as the whip kick, uses similar muscles, but the adductor and abductor inner and outer thigh muscles come more into play. I never realised how many muscles I actually used during swimming! Unknown June 22, at Anonymous August 23, at 8: Your head comes out of the water after each stroke, so it's an easier option to start with.
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